From Tomatoes to Tradition: The History and Benefits of Marinara Sauce Eggplant and Chicken parm @ Ioanna's food truck There is something comforting about the aroma of tomato sauce slowly simmering with garlic, herbs, and olive oil. Marinara may be simple, but every spoonful carries centuries of history—and a few nutritional benefits, too. A Sauce with a Well-Traveled History Although marinara is closely associated with Italy, tomatoes originated in the Americas. They reached Europe during...

Every year on August 19, people across the United States and beyond celebrate National Potato Day. It’s a day to appreciate one of the most versatile and beloved foods on the planet: the potato. Whether mashed, baked, fried, or roasted, potatoes have found their way into countless meals and cultures. I want to share a brief story about the potato’s journey and highlight the many benefits it offers to us. Close-up view of a freshly harvested potato in a rustic basket The Story of the Potato...

Dedicated to my Great grandmother Eleni and my Grandmother Zografia! The first lesson I learned about food in Greece did not come from a cookbook. It came from the sound of a knife tapping against a wooden board, the smell of tomatoes warming on the counter, and a grandmother who could tell by touch if bread dough needed more water. Growing up with a Mediterranean diet in Greece meant food was always close to the land, the sea, and the season. Meals were not planned around trends. They...