Dedicated to my Great grandmother Eleni and my Grandmother Zografia! The first lesson I learned about food in Greece did not come from a cookbook. It came from the sound of a knife tapping against a wooden board, the smell of tomatoes warming on the counter, and a grandmother who could tell by touch if bread dough needed more water. Growing up with a Mediterranean diet in Greece meant food was always close to the land, the sea, and the season. Meals were not planned around tr

A Historical Perspective on Vegetarian Eating Vegetarianism may feel modern because it appears often in conversations about nutrition, animal welfare, and sustainability. Yet the practice reaches back thousands of years. In ancient India, plant-based eating became closely tied to religious and philosophical ideas, especially nonviolence toward living beings. Traditions connected with Hinduism, Buddhism, and Jainism helped shape vegetarian food cultures that are still strong t

The Atlantic cod has long been a staple of New England’s coastal waters and culinary traditions. This fish’s journey from the ocean to the plate tells a story of history, culture, and flavor that continues to shape dining experiences today. At Ioanna’s, fresh cod is served daily, offering a taste that connects diners to centuries of maritime heritage and the beloved dish of fish and chips. This post explores the facts about New England Atlantic cod, the origins of fish and ch

Mediterranean cuisine offers a delicious blend of fresh ingredients, bold flavors, and healthy options. If you live in Rhode Island and crave authentic Greek and Mediterranean dishes, Ioanna's Inc food truck is the perfect choice. With the convenience of online ordering, you can enjoy fresh Greek meals without leaving your home or office. This post explores why Ioanna's Inc stands out as a top Mediterranean food truck in Coventry, Rhode Island, and how you can easily order Me